If you have pain in your neck after waking in the morning, you might have a pinched nerve. You can get a pinched nerve by sleeping in an awkward position. It can also be caused by poor posture and spinal problems. The odd position or pressure on your spine causes a nerve to be compressed or pinched, which leads to a variety of problems. Here are some of the symptoms of a pinched nerve and how good posture and massage can help.
Know The Symptoms Of A Pinched Nerve
One thing you'll notice is soreness or pain in your neck. The pain could be mild or severe and it can also radiate down your arm and into your hand. It might hurt when you hold your neck a certain way or turn your head, or you might experience tingling or numbness in your arm or neck.
Very mild cases of pinched nerve may clear up on their own in a few days. However, pain is usually a warning sign you shouldn't ignore. You don't want the pain to get worse and interfere with your daily life. To be safe, your neck should be checked by a chiropractor.
Get Rest And Maintain Proper Posture
By resting your neck, it has a chance to heal. You can do this by napping or sitting comfortably so you don't have to move around. Try applying ice packs on your neck to provide relief from pain and soreness. Whatever you do, maintain good posture. Don't bend your head forward to read your tablet or send text messages. This puts tremendous strain on your neck that might interfere with healing.
Undergo Therapeutic Massage
A neck massage may help a great deal. The therapist can give the massage with you on a chair or table. The therapist may use a combination of gentle relaxing massage and trigger point massage.
Trigger point massage is a little painful, but it helps break up adhesions that might be contributing to your neck pain. The therapist does this type of massage by pressing around your back for a sore spot. This pinpoints the problem area. The therapist then applies steady, deep pressure until the pain eases. It is difficult to know where the problem originates when you have a pinched nerve since pain radiates from the injured area. Trigger point massage helps find the source of the pain so it can be treated with massage, heat, or ice to make it heal quicker.
If your pinched nerve is mild, massage therapy may be the only treatment you need. If your pain is severe or if it doesn't clear up in a few days, be sure to see a chiropractor for further evaluation and treatment. For more information, contact local professionals like Haring Marc DC.