If your doctor has analyzed the reasons that you get headaches and has determined that you are suffering from tension headaches, your chiropractor may be able to assist you with your treatment. Tension headaches can be difficult to deal with, as they can cause you such pain that they impede with your ability to enjoy your life. Your chiropractor may be able to help you find some relief as you work with your together with your chiropractor and primary care doctor to get your headaches under control.
#1 Get Your Spine In The Correct Alignment
One of the major things that your chiropractor can do is ensure that your entire spine, from the base of your head down to your tailbone, is in proper alignment. Everyday activities can easily get your back out of alignment. Keep in mind though that it took a while for your back to get into the condition that it is in, and it is going to take multiple treatments for your chiropractor to get and keep your back in the proper alignment.
Your chiropractor will perform manual adjustments on you as well as use special chiropractor tools. They can also use tools to help loosen up your seines and relax your muscles, which can all lead and contribute to your tension headaches.
#2 Improve Your Posture
One factor that could be contributing to your tension headaches is your posture. Your posture is not just about how you sit at a chair in the office, it is about how you carry and take care of your body throughout the day. If you look down at your phone, you are stressing out your neck. If you sleep on your stomach, you are putting stress on your back.
A chiropractor, such as from Fick Chiropractic Centers Inc, can work with you to identify the things that you are doing that is not good for your posture and specifically for your head and neck, and can work with you to change those habits.
#3 Get You On The Right Track With Nutrition
For many individuals, tension headaches can be based on nutrition. Making sure that you are eating a healthy and balanced diet can improve your overall health and may help you manage your tension headaches better. Your chiropractor can help you evaluate what you are eating and help you make adjustments. For example, if you are eating a lot of sugar, they can help you figure out where to cut it from your diet. If your diet if full of processed foods, they can help you move to a more whole-foods and natural diet. Moving to a more natural diet may help your fight back against your headaches.
They can also help you make healthier drink choices as well. Drinking more water and cutting down on other types of beverages could help with your headaches as well.