The ongoing pain and discomfort caused by migraines can wreak havoc on a person's life. From intense fatigue and vision problems to anxiety and even depression, living with migraines will be physically and emotionally overwhelming. If you are part of the 37 million people in the United States suffering from migraine headaches, your doctor may have prescribed medications to ease your pain. While effective for pain relief, these medications are not always safe to use on a long term basis. With this guide, you will learn about a few holistic options to treat your migraine pain.
At the first sign of a migraine, begin massaging your head, face, and neck. While surprising for most people to hear, massage offers enormous pain and stress relief without the use of toxic medications and chemicals.
Massage stimulates the circulatory system, increasing blood flow and easing inflammation. In addition, massage therapy allows your brain to release endorphins through the body. These natural chemicals are capable of improving your mood, decreasing discomfort, almost instantly.
Hydrotherapy is centered on the use of water, in various forms, to heal the body and mind. Not only does it improve blood circulation, but it also eases the inflammation that may be causing your migraine headaches.
Each day, or before the symptoms of a migraine progress, hold a warm compress on the back of your neck or around your head. You can use an actual heating pad or create your own using a towel soaked in hot water. Be sure to wring out the excess water before placing it on your head.
If you prefer a more involved form of hydrotherapy, options are available. Soaking in a Jacuzzi tub, taking a hot shower, or relaxing in a sauna are all forms of hydrotherapy that can ease your pain and discomfort.
The spinal cord is one of the most imperative parts of the body. While it is necessary for movement, the spine is also essential for transmitting signals through the body. If the spine is out of alignment, you may experience various medical conditions including painful headaches and migraines, fatigue, and even stress.
If you are dealing with chronic migraines, your spine may be out of alignment. A chiropractor at facilities like the Stroud Chiropractic Clinic can realign the spine with your neck and head, creating a normal positioning that permits the proper transmission of nerve signals.
Massage, hydrotherapy, and spinal alignments are all great options for patients dealing with chronic migraines. Before undergoing any of these holistic treatments, consult your doctor to determine if you are a good candidate.