If you are getting older and you think that the pain in your hips and knees is a problem with your joints or the type of work you do, you may want to consider visiting a chiropractor to see if the problem is more significant. A misalignment that starts in your spine or down at your hips could be causing the pain all throughout your lower body. Here are some of the things that you want to talk about with a chiropractor when you go in for your first appointment and consultation.
Understand the Alignment Process
Talk with the chiropractor so you can understand the details on how the spinal professional will realign your spine. You want to understand how they will slowly move everything back into alignment, how long the process could be, and the healing process. You want to know the treatment you are getting before you consent to get it.
Use Massage Therapy as Well
Massage therapy in collaboration with the realignment can help the body heal. You want to get massaged to help stimulate blood flow and circulation throughout the body so you can heal and to relax and get some pain relief. Talk with the chiropractor to see how often they want you to have this done and to learn if you should continue having massages following your treatments.
Consider Joint Preservation
Although the pain may be coming from your back being out of alignment, you still want to work on relieving the pain in your joints. Make sure that you wear high-quality shoes, that you are exercising to strengthen your joints regularly, and that you stretch when you can to improve flexibility. If you think you have joint deterioration, your chiropractor may suggest a specific supplement to help with joint preservation and to keep the joints functioning smoothly.
Constant pain in the hips and knees or even the ankles could be caused by a problem that goes all the way up into your spine. The chiropractor may be able to do some x-rays in the office, along with a physical evaluation, and from there they can create a plan to get the alignment corrected and help relieve your pain. There are a lot of different issues that you have to worry about when your back is out of alignment, and getting it corrected isn't just going to help with the pain you have now, but also prevent pain long-term.